These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S. News and World Report's annual ranking of best diets. The Mediterranean diet ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

From smart meal planning to savvy shopping tips, here's how to cut back on ultra-processed foods while eating on a budget ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Samantha Norman (pictured) was so violently sick after eating leftovers last Christmas that she needed medical treatment.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

After a little research, it seems that all unprocessed fruits and vegetables are healthy when included as part of a balanced ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Americans should eat more beans, peas and lentils and cut back on ... What the scientific panel said about healthy diets The ...

Whether you want healthy meal kits or tasty prepared meals with no cooking required, we tested dozens to find the best meal delivery services to try. Our expert, award-winning staff selects the ...

From bean pasta to frozen fruits to veggie burgers ... this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier than ever ...