Warnings against saturated fat on heart health need to be revisited as flaws were revealed in the seminal 1950s studies on ...

Make this Diwali healthier by swapping ingredients and practicing moderation without compromising taste or tradition.

The word “fat” usually has a negative effect on people going through a weight loss journey. However, some fats are an ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer. "The practice of aromatherapy uses natural plant extracts, such as essential oils, hydrosols ...

Our grannies may have reached for the butter or lard but, since the 1970s, cooking with oil has become the norm.

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Deep frying foods generates harmful compounds. The healthiest frying oils include olive, avocado, and peanut. Avoid oils like ...

Unhealthy food is the new tobacco. Big Food hires scientists to figure out how to make their products addictive. The ...

Both butter and margarine have come under scrutiny for their impact on heart health. Dietitians compare their nutrition content and discuss which is healthier.

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...

Include fat in form of olive oil, canola oil ... Choosing water, coconut water, soups over sugary beverages and carbonated beverages will be great idea for heart health. 6. Include fatty fish ...

Dr. Jeremy London sees first-hand what heart disease, the world’s biggest killer, can do to a person’s health. As a board-certified cardiovascular surgeon who operates on diseased hearts ...