Want to bake Halloween treats that are cute and tasty but not full of nasties? Make these mummy cookies, courtesy of ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, a RD breaks down the ...

If you are an adult living in the UK today, chances are you will live to be around 80 (the average life expectancy is 79 for ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

As temperatures drop, you'll be looking for something hearty to eat - and this spicy Thai chicken ramen ticks all the boxes.

Both butter and margarine should be used very sparingly, experts caution. But if you choose to consume them, there are ...

Screen time should also be reduced as being idle for long time is not advised for healthy lifestyle. In addition to physical activity, having good nutritional and eating habits early-on in one’s ...

Omega-3s can also decrease overall inflammation in the body, reduce the risk of cognitive decline in older adults and prevent age-related macular degeneration, as well as contribute to healthy skin, ...

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...