However, we do heavy cooking at high temperatures and poly-unsaturated oil is thermally very unstable. This leads to the formation of peroxides which are not good for human health, he says. Therefore, ...

Seek immediate medical attention if you have a severe allergic reaction (itching, hives, shortness of breath). Coconut oil has the highest saturated fat content among fat sources. Most research shows ...

Coconut water is a great alternative to sugary beverages. Here are the health benefits and potential drawbacks to keep in ...

Before you start lathering coconut oil over your skin ... skin hydration had significantly improved. Coconut oil can be particularly good for people with eczema or chronically dry skin.

So our results showed that coconut oil increased HDL (‘good’) cholesterol more than olive oil and butter. Because HDL helps remove LDL, the more good cholesterol you have compared to bad ...

Being rich in carbohydrates, vitamins, and minerals which are good for the human body, coconut oil is frequently preferred for hair use. Do you know that coconut oil can help you to beat all your ...

Coconut oil has been gaining popularity due to its ... The all-natural ingredients mean that you can feel good about what you’re putting on your skin, and the increased hydration makes for ...

Apply at night to soothe the skin and relieve irritation. According to a study by the National Institutes of Health (NIH), coconut oil’s fatty acids can aid in skin hydration, making it a ...

Whether you’re using it for cooking ... without breaking down and producing harmful compounds. Refined coconut oil is a good option for cooking as it has a higher smoke point than unrefined ...