Brown rice is rich in dietary fibre, which helps regulate bowel movements and prevent constipation. A fibre-rich diet is also ...

8. Chickpea rice – Chickpeas are utilized as a plant-based protein. This rice alternative contains 11 grams of protein per serving (brown rice has 3 grams). It has a similar texture to orzo pasta, ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

T his chicken and rice recipe is definitely a direct flight to a quick and easy dinner destination. Hear me out! It requires ...

Cook 1 cup of brown rice with 2 cups of water. Bring it to a boil, lower the heat and simmer for 40-45 minutes until soft and sticky. Let the rice cool completely so it is easy to handle. Once the ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Chicken Fried Rice is a beloved dish that brings together the savory flavors of tender chicken, colorful vegetables, and ...

Asian cuisine is a wonderful fusion of flavors, textures, and spices. There are some signature ingredients that aren’t ...

End the weekend on a high note with these comforting fall casseroles, like squash and loaded cabbage casseroles, that are ...

Paired with roasted sweet potatoes, tossed in a brown butter vinaigrette and showered with tangy goat cheese, the humble ...

2. While the rice is cooking, sauté each vegetable separately in a wide pan with olive oil, seasoning with salt and pepper.