Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

Then this new style of soup diet is for you! "We're seeing massive results, even among type 2 diabetics and others struggling ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Effective diets include the Mediterranean, Intermittent Fasting, Atlantic ... As per New England Journal of Medicine, over a period of time, the eating style offers a range of benefits, from ...

"Modeling sex-specific whole-body metabolic responses to feeding and fasting" appears in Computers in Biology and Medicine. The study, which employed a mathematical model of men's and women's ...

Here’s what to choose now and why: Women over 50 are pretty much their own sleepwear expert. They know whether blasting the AC in January or snuggling under a down comforter is their thing. Personal ...

There are various approaches to a fruit diet and consuming food during fasting. Some individuals remain hungry and thirsty for all nine days, while others prefer a fruit diet or have food once a day, ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

Navratri 2024: From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri. Navratri 2024: Every year, Navratri is celebrated with a lot of ...