There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss ... meals per day and sometimes go long periods without food. Some people use intermittent fasting, an ...

Intermittent fasting has become a go-to strategy ... What you consume during your eating periods plays a crucial role in your success with the 16/8 fasting plan. Planning balanced and nutritious meals ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Here are insights into Tori Spelling’s weight loss journey and how the actress toned herself down. From medications to diet ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

Weight-loss jabs could be used to help unemployed people get back to work, in a plan under consideration by Wes Streeting. Writing in The Telegraph, the health secretary said obesity was placing a ...

In recent years, the pharmaceutical industry has witnessed a remarkable surge in the development of weight loss medications ... half the population by 2035, per WHO and Goldman Sachs.