The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

The race is on to find interventions that improve health and promote longevity. The mechanisms behind and possible benefits ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

The study explored the positive effects of intermittent fasting and calorie restriction on lifespan. Know the result of the ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the pounds. When it comes to losing weight, the stomach can be particularly ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

An analysis of 1,000 genetically diverse mice on different types of calorie-restricted diets and intermittent fasting shows ...