If you're looking to kickstart your weight-loss journey, we have just the seven-day intermittent fasting meal plan for weight loss to check out. The plan below offers a straightforward approach to ...

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If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

If you haven't heard of it before, intermittent fasting is a way of eating that ... Here’s a look at the best ways to do it for weight loss in a safe and healthy way. For example, you might ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...