After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...
The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...
Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.
She also “prescribed” long-term strategies, including taking 10,000 steps a day and intermittent fasting. “It all made sense,” Gina recalls. But after a lifetime of yo-yo dieting ...