The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...
In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of Medicine and the Salk Institute found that a form of intermittent fasting, called ...
NASCAR's three national series head to Talladega Superspeedway for races this weekend, headlined by Sunday's YellaWood 500 Cup Series race. Each series is in playoff mode, with the Craftsman Truck ...
Excitement is brewing ahead of the first-ever Women’s America’s Cup sailing competition, which begins on Saturday (5 October) in Barcelona. The regatta will run until 13 October, bringing together ...