Meenu Balaji, chief nutritionist at Pragmatic Nutrition, recommended beginning your day with mindful activities like deep ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

As Carol Vorderman credits the intermittent fasting technique, a midwife and mother says it has helped her feel better and ...

Losing weight can be challenging for many people. With so many diets and methods out there, it's hard to know what works best ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

The ICC Women's T20 World Cup 2024 marks the ninth ... followed by thrilling semi-finals and a grand final. Below is the schedule of the upcoming matches, along with the venues and times to ...

In a recent collaborative clinical trial entitled TIMET, researchers from University of California San Diego School of Medicine and the Salk Institute found that a form of intermittent fasting, called ...

NASCAR's three national series head to Talladega Superspeedway for races this weekend, headlined by Sunday's YellaWood 500 Cup Series race. Each series is in playoff mode, with the Craftsman Truck ...

Excitement is brewing ahead of the first-ever Women’s America’s Cup sailing competition, which begins on Saturday (5 October) in Barcelona. The regatta will run until 13 October, bringing together ...