Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

In an episode of the Diary Of A CEO podcast, the expert suggested adopting her 36-hour fasting method to eliminate persistent ...

If you haven't heard of it before, intermittent ... do it for weight loss in a safe and healthy way. For example, you might eat all your meals between 12 p.m. and 8 p.m. and then fast from 8 ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

The study, published in Nature journal, revealed that intermittent fasting could be the way to go. More specifically, a trial ...

She said: "So the fat burner fast is probably my favourite for those people who want to lose weight." Although most people know this as intermittent fasting which sees people eat within certain ...