Intermittent fasting, has become one of the most popular trends in recent years, promising everything from weight loss to improved mental clarity.

“The main one that really bothers me, and the one that gets a lot of traction on the internet, is that intermittent fasting messes up people’s reproductive hormones, particularly in women ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

For those with limited time, intermittent fasting is a popular option. It involves eating only during a specific time frame each day and fasting for the rest of the hours. Besides managing weight ...

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

After three months of intermittent fasting, which prolongs the amount of time you leave between certain meals and forces your body to burn fat for energy as a result, I managed to drop a few ...

In a three-month trial involving 108 people with metabolic syndrome, intermittent fasting was shown to significantly improve ...

The findings, published September 30 in Annals of Internal Medicine, add to a growing school of evidence that intermittent fasting has promising health benefits, particularly for people who want ...

30 (UPI) --Adults who engaged in intermittent fasting along with standard nutritional ... The study analyzed data from 108 adult participants -- 56 women and 52 men with an average age of 59 ...