While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Thousands of fitness fans have praised the Simple app for helping lose weight and get healthier. But is it as good as a ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Should we eat an early breakfast? Research in chrononutrition explores the relationship between fasting, mealtimes, our ...

In an episode of the Diary Of A CEO podcast, nutrition and functional medicine expert Dr Mindy Pelz suggested adopting her 36 ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...