While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Endorsed by celebrities and CEOs, and now the Prime Minister, fasting (originally followed for cultural and religious reasons) is gaining popularity as a “bio-hacking” health and weight-loss regime.

The 5:2 diet is another well-liked way of doing intermittent fasting. In this method, you eat normally for five days of the ...

While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Intermittent fasting is of various types. It does not prescribe specific foods but focuses on when to eat. Common methods include: 1. 16/8 Method: Fasting for 16 hours, then eating within an 8-hour ...

Intermittent fasting has become a go-to strategy for those aiming to lose weight and improve overall health. Among various fasting methods like 14/10, OMAD, and alternate-day fasting, the 16/8 ...

This article delves into the differences between clean and dirty intermittent fasting, incorporating insights from experts like Dr. Frank O’Neill, to help you decide which method is right for you.

When trying to lose weight, people often explore various methods like the gym, zumba, yoga, or pilates. For those with limited time, intermittent fasting is a popular option. It involves eating ...