In this video transcription, five effective ways to detoxify your gut health are discussed. These methods include intermittent fasting, boosting fiber intake for better digestion, staying hydrated by ...

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A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.

Read on for 20 snack ideas. One large hard-boiled egg provides ... that consuming avocado was associated with lower HbA1c and fasting blood sugar. One hundred grams of avocado contains around ...

Share on Pinterest New research shows a form of intermittent fasting improved blood glucose in people with metabolic syndrome, a condition affecting 1 in 3 U.S. adults. Sammyvision/Getty Images In ...

While some biohacking techniques may appear excessive, others, like meditation and intermittent fasting, are tried-and-true methods that have been shown to be beneficial in numerous studies.

Fasting during Navratri is a key part of the nine-day festival, traditionally observed from sunrise to sunset. We speak to experts to understand more. Beyond its cultural importance for Hindus ...

meal prep can help you make fasting a hassle-free experience. Preparing meals in advance or keeping things ready prior can help you enjoy festivities to the fullest. Take a look at a few ideas. Always ...

Read on to know how. Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It's easy for fasting to turn into feasting, followed by a ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.