The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Intermittent fasting means not eating for extended and specific periods, often with the goal of cutting calories to lose ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

While new research has found dietary restriction was associated with an increased life span, the issue is much more complex ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

Anjali Mukerjee suggests avoiding “oily and fried food, sugary desserts, bread, pasta, pizzas and processed food”. The ...

Study on mice suggests fasting my help some live longer but not everyone would benefit from reduced calorie intake.

People can say goodbye to the days of counting calories to lose stubborn pounds because intermittent fasting is resurfacing ...