While breakfast is an important meal of the day, the key is to listen to your body’s cues. If you're not hungry, it’s ...

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Manchester United manager Erik ten Hag speaks following his side's 2-1 win over Brentford.

As the calendar flips to a new year, many individuals engage in introspection, assessing the past 12 months and establishing ...