FastMinder's progress tracking feature employs insightful charts and graphs to monitor fasting hours ... FastMinder doesn't stop there; it offers Health Insights, providing valuable information on the ...

New research on intermittent fasting made splashy headlines last week. The abstract, presented at an American Heart ...

Adults with metabolic syndrome may benefit from limiting their daily eating to an eight- to 10-hour window, according to a new study — the latest research to support intermittent fasting.

A new study has found health benefits of intermittent fasting. This eating pattern proved effective for adults with metabolic syndrome. Read below to learn more about findings of this new research.

Intermittent fasting—an alternative form of dietary restriction which involves calorie restriction—has been put forward as a potentially more sustainable and practical eating pattern for humans.