If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

The kaizen concept has also evolved to mean small continuous steps, small serial changes. Thus, allowing persons to quickly ...

If you're struggling to lose weight, a medical expert has shared a 36-hour fasting technique that is believed to help shed ...

Sabri Suby’s nightly sauna and ice bath routine might sound like an ordeal, but he calls it “forced meditation”.

Prolonged fasting before multiple orthopedic surgeries increases the risk of malnutrition, potentially leading to ...

The duration and quality of life depend on several factors – diet, sleep, physical activities, and lifestyle are pivotal.

Diet counts, but genes count more. A study found that genetics appeared to play a larger role in lifespan than dietary ...

Manchester United manager Erik ten Hag speaks following his side's 2-1 win over Brentford. Junkyard Discoveries of Windy Hill ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...