REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

It may sound counterintuitive, but sleep restriction therapy may help cure your insomnia by helping you come up with a ...

W hen you first hear of the concept of restricted sleep, it may sound like some kind of bizarre medieval torture — but here's ...

It’s important to spot early signs of sleep disorders to stay healthy. If you ignore these signs, they can turn into bigger ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.

A prescription digital therapeutic for insomnia was associated with significant improvements in sleep, depression, and anxiety.

We speak to two menopause specialists about alternatives to HRT and what you need to know about them before making a decision ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive ...

Cognitive behavioral therapy for insomnia (CBTI) delivered during pregnancy significantly reduces postpartum depressive symptoms in mothers, new research from UBC shows.

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

A sore throat may seem minute but depending on the severity, an individual’s sore throat symptoms may vary. As a mama of two, I always say at-home remedies are very important to have on hand because ...

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. In our experience, a sore throat is usually a ...