Dietary fiber is a type of carbohydrate that your body can’t fully digest ... Fiber is often associated with preventing constipation and supporting digestion. It offers a variety of potential health ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Mention a hernia to anyone and they immediately think of a bulge in the lower abdomen or groin. But hernias also occur in the ...

Sudden increases in fibre intake can lead to bloating, gas, and abdominal cramps due to increased fermentation in the colon, ...

Fiber is a type of carbohydrate that the ... Association between dietary factors and constipation in adults living in Luxembourg and taking part in the ORISCAV-LUX 2 survey.

There are two types: soluble fiber, which dissolves in water and gastrointestinal (GI) fluids, and insoluble fiber, which remains unchanged as it moves through your GI tract. The Crohn’s and ...