Dietary fiber is a type of carbohydrate that your body can’t fully digest ... Fiber is often associated with preventing constipation and supporting digestion. It offers a variety of potential health ...

As we explore the vast number of dietary supplements designed to support digestive health, two noteworthy products come to ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

If you're always tired despite getting enough rest, your diet might lack essential nutrients. If you're often sick, your diet ...

High-fiber foods, lean proteins, and certain vitamins and minerals are examples of natural appetite suppressants. It's ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Psyllium husk is one of the most common laxatives available in the market. It is also good for diabetes management as well as ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...