while insoluble fiber does not dissolve in water and adds bulk to the stool. Both types of fiber can help with constipation, but soluble fiber may be more effective for some people. It’s ...

Around 18% of adults in the United States deal with it. Various factors can cause constipation, including a lack of fiber, ...

A simple way to help ease constipation issues is to eat more high fiber foods. Dietary fiber is a mix of complex carbohydrates. It can be found in the leaves and stems of plants and the bran of ...

Figs are rich in potassium and fiber, which help regulate blood pressure and improve overall heart function. Rich in calcium ...

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

Chiku is packed with vitamins A, C, and E, as well as essential minerals like potassium and calcium, promoting overall health ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

This can help reduce constipation. Try substituting foods you normally eat with high fiber options to see if there is a change. Some high fiber foods to eat include: whole grains, such as bran ...