Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

A nutritionist shared her top tips for improving your gut health, and it turns out the key could be as simple as drinking one ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

While cranberry juice is known as a cure for UTIs (urinary tract infections), it can also be beneficial to drink even when not suffering this discomfort, and can greatly help improve gut health.

According to one nutrition expert, there's an easy and cost-effective way to improve your gut health without overhauling your daily routine. The solution lies in starting your day with a specific ...

Whether you are looking to improve your gut health or boost your weight loss journey, these supplements can help you achieve your goals. If you’re looking for a high potency Akkermansia ...

Related: How Poor Gut Health Can Increase Anxiety and Depression Risk & What to Eat to Help There’s also research showing that your microbiome might influence how you handle everyday stressors.

According to Tim, fruits and vegetables get their bright colours from polyphenols, a type of defence chemical which protects ...

According to one woman's viral recipe, making one change to the way you cook your roast potatoes could improve your gut health. What's more, it will even save you some time when you come to cook ...

This analysis uncovers gut microbiota variations in PCOS, emphasizing the role of testosterone and regional factors in ...

Many of us consciously try to consume foods that are good for us on a regular basis. But this isn’t always possible and can be expensive, time-consuming or even stressful to have to think about.