Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

The NordicTrack treadmills automatically adjust to the incline and speed of the coach in the videos. So when iFit trainer Tommy Rivers Puzey, an ultrarunner and coach, is steadily jogging up a ...

As a trainer, I’ve seen firsthand the transformative ... Interval 2: Moderate Incline Walk (3 Minutes)—Increase the treadmill incline to 4-6%. Slow down to 2.8-3.2 mph to maintain control ...

The Horizon Fitness T101 may be small, but it still offers the essential specs that even a beginner will want, such as speeds up to 10 mph and an incline up to 10 percent. The ProForm SMART Pro ...

Setting a New Standard in the Industry As the first compact treadmill to feature a 14% incline, the CyberPad has already set a new benchmark for small-space fitness equipment. Its innovative ...

Matthew Meyer, CPT, is a personal trainer and run coach at Mile High Run Club. What it’s all about: Keep your treadmill at a 1% incline whenever you reach your steady-state pace—this is your ...