Today’s horoscope for October 22, 2024, invites you to embrace new beginnings and reflect on your inner desires. As celestial ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

The smoothie is made with kombucha, coconut, peaches, goji berries and aloe vera, which are all packed full of vitamins, ...

Constipation is a common symptom of hypothyroidism. Eating whole grains such as oats, quinoa, brown rice, and fibre-rich ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

There are several natural food sources rich in probiotics that may help improve acne by promoting a healthy gut microbiome.

Cashew nuts, when prepared for commercial consumption, have a similar taste to pistachios and peanuts - rich in fibre but low in sugar.

ITV's much-loved Dr Zoe Williams has said that eating a daily serving of a common breakfast item can help your gut this winter to not only ward off the usual cold and flu, but additional research has ...

This week’s plan shows that increasing your fiber intake and taking care of your gut can be easy. Reviewed by Dietitian Jessica Ball, M.S., RD Our column, ThePrep, has everything you'll need to make ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...