Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals ... inquire about vitamin D supplements, Messer said. "It's important to supplement ...

Whether the pills interact with medications or the health claims don't hold up, these vitamins and other supplements are the ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

How we evaluate vitamins, minerals, and supplements Our Medical ... In particular, vitamins B, C, and D, plus iron and zinc, play important roles in vitamins for hair growth and thickness.

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

Vitamin B12 is an important nutrient for having strong teeth as it helps your body absorb calcium, an essential mineral for your teeth and bones. Vitamin B12 deficiency can cause tooth loss due to ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Advertisements and social media often suggest that vitamin supplements are important for optimal health ... with multivitamins and minerals being the most popular, according to a recent ...

As children grow, it’s important for them to get enough vitamins and minerals to ensure optimal health. Most kids get adequate amounts of nutrients from a balanced diet, but under certain ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.