Fats, also known as lipids, are important compounds that help your body absorb key vitamins and minerals. Although fat is higher in calories than protein and carbs, these calories are an important ...

Fact: It’s highly unlikely that taking vitamin D and magnesium together will lead to an overdose if you stick to the ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Adding fortified rice to your diet is a simple yet impactful way to enhance your overall health and well-being ...

Despite a prolific number of studies of the dysregulation of these minerals in CKD and the potential interventions to bring them back into a normal range, outcomes are uncertain and some of these ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Eggs are not only a delicious and complete meal, but they are also an integral ingredient in the production of many foods.

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...