So, why are we falling short of such an important target? As Amy Savage – resident nutritionist with fellow hydration expert ...

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...