So, why are we falling short of such an important target? As Amy Savage – resident nutritionist with fellow hydration expert ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Almonds are nutrient-dense, containing ample amounts of magnesium and vitamin E. These nutrients help support muscle and ...

Even everyday things we do can have an unexpected effect on our blood pressure. But can drinking from plastic water bottles ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

She adds that the folate content in celery also "supports healthy cell function and is important for pregnant women." Its high water and fiber content helps with feelings of satiety, and celery is ...

Stay hydrated and healthy with the perfect water sipper. From gym enthusiasts to busy professionals, these top-rated water ...

“Alcohol and caffeine are both diuretics, which means they increase a body’s production of urine,” Bredimus said. “You need a ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Shop top-rated fitness items from sneakers to jackets to earbuds for every walker on your shopping list. It’ll put a bit of ...

It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...