Professor Tim Spector has advised on the best types of food to eat that can help protect against nasty seasonal illnesses.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

One study even showed that people who ate more of a certain food experienced less severe illness during the Covid pandemic ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Some food trends on social media are questionable, if not downright concerning (I'm looking at you, NyQuil chicken), but every once in a while, one comes along that’s actually good for you. Recently, ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...