Aditya Roy Kapur reveals his ideal traits in a woman, valuing honesty, humor, and someone who speaks their mind, finding it engaging. Check out the details inside.

ROACH: I am 5 feet, 1 inch tall, weigh 200 pounds, and have found it next to impossible to lose weight, even though I'm active. I swim, walk, or do yoga almost every day. I avoid most processed foods ...

BMI wasn’t calculated with women or people of color in mind—and it also gets thrown out of whack when attempting to ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

VMPL New Delhi [India] October 10 Maintaining a healthy weight is essential for overall well-being and one of the most ...

Protein is a cornerstone of any effective fitness routine, especially when your goal is to build lean muscle. Intense ...

Either way, on paper at least, it does not seem to be the ideal preparation for Wednesday's Champions League opener away at Bayern Munich, nor a weekend meeting with WSL champions Chelsea ...

She said the concept was similar to speed dating with women taking turns introducing themselves, their current situation and their ideal housing preferences to the group. In the final hour ...

Good Sleep: Getting 7 to 8 hours of sleep each night is crucial for recharging your body. Quality sleep is important for maintaining a healthy weight, lowering the risk of chronic health issues, and ...

Seeing your healthcare provider for regular blood pressure checks and learning to check your own can help you stay healthy. Monitoring your blood pressure is a part of maintaining your overall health.