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A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

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This tailored approach has been a game changer. In this article, I'll share insights from my years of using heart rate monitoring to help clients achieve sustainable weight loss. We'll explore how to ...

While some foods are considered healthy and nourishing, they might not always be optimal for weight loss. Registered dietitian nutritionist Ilana Muhlstein spoke with Fox News Digital in an ...

Mass gainer protein powders, also called weight gain protein powders ... with 560 calories and 30 g of protein per serving, and includes healthy fats from flaxseed, avocado, and sunflower ...

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Rural men are dying earlier than their urban counterparts ... which has serious implications for healthy aging," said lead author Jack Chapel, a postdoctoral scholar at the Schaeffer Center.