Share on Pinterest Due to differences in their metabolisms women may reap benefits from different breakfast foods compared to men. Image credit: Studio Firma/Stocksy. A carbohydrate-rich breakfast ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

New research finds that your metabolism could influence your breakfast food choice – but personalisation is important ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for ...

It’s important to point out that the study didn’t ask men and women to eat different foods and then determined weight loss from there. Instead, it used math to calculate the metabolisms of men ...

The best subscription boxes for men have three things in common: carefully selected products, some level of user customization and a good value for the price. Plus, sometimes you find an ...

If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of ...