Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

# In fact, your body is incredibly efficient at maintaining homeostasis, or balance. When it senses that it’s losing weight too quickly or consistently burning more calories than it’s taking in, it ...

Amla or indian gooseberry, is an Ayurvedic Superfruit that has medicinal properties. It is rich in vitamin C, and ...

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

WE know oily fish is good for you but what about the ‘sardine fast’ that’s gone viral? Mum-of-one Emma Marns, 33, an academic and operations administrator from Hockley, Essex, decided to find out ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recent research has revealed that men and women may benefit from different types of breakfasts when it comes to shedding ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Wegovy has quickly gained popularity as a highly effective weight loss medication, but it's not always accessible due to the ...