Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

Walking after eating is a proven way to help with weight loss. Sports physiologist Rebecca Robinson MD reviews the supporting ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Mags looks and feels absolutely amazing as she is seven stone down - she shared the lifestyle change that helped her lose it ...