Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I’m determined to lose weight -- and while I’ve heard a million pieces of advice, I don’t really know how to get started, ...

Men, Baby Boomers, and postgraduate degree-holders were among those most likely to say they wouldn’t choose medication over ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

Some safe ways to lose water weight are to reduce salt and carbs, drink more water, exercise, and make dietary changes.

IN an optimistic bid to add TV’s Glitterball to his trophy collection, Paul Merson is approaching Strictly like football – ...

Not everybody loses the same amount of weight on medications such as Ozempic and Saxenda—treatment indication, dosage, and ...