Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. "Walking ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Slimming World's chocolate cake is perfect for those who are looking to lose weight but still want to indulge in their ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...

After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...

Tech, including devices to track blood pressure, glucose spikes and how cancer patients are responding to treatment, will be ...

Over the last year, Sims lost more than 100 pounds, driven by proving his bullies and past coaches wrong. One of those ...

We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.