regulate blood pressure and support overall hydration levels,” explains Savage. Like many things, the body’s main source of electrolytes comes from what we eat and drink. Our kidneys filter excess ...

The best tech gifts for men will help him improve his fitness, wellness, and health. From sauna blankets to vibrating foam ...

Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

Parental support in youth sports extends far beyond the sidelines during games; it encompasses every aspect of a child's ...

Swiss beauty brand, Mavala , has offered its top tips for beauty professionals to protect their physical health and wellbeing ...

Situational Awareness: Know what’s going on around you and adjust accordingly as the peloton changes. Not only are these ...

Hydration is key for gym-goers. Knowing how much water you need is vital for better performance and safety. Our bodies are ...

This not only minimises body strain but also support hydration during exercise in hot conditions. Food manufacturers can look towards alternative carbohydrates like the Palatinose (isomaltulose): a ...

It may be time to spring for the Thirsti Max System that Ninja says is the "fastest and slimmest design" with a whole new set ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Athletes should eat a recovery meal rich in protein and carbohydrates within 60 minutes of finishing a race; here's why!