Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

Drinking enough water? To help you stay hydrated without having to guzzle an ocean, Live It Up found five other ways to meet ...

Keep your skin glowing this winter with Dr. Suzan Obagi’s essential tips! From locking in moisture to layering up with rich creams, discover the dos and don’ts for fighting dryness and keeping your ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...