Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body ...

As the chilly wind and freezing temperatures draw near in winter, it gets extremely important to revamp your skincare routine ...

Keep your skin glowing this winter with Dr. Suzan Obagi’s essential tips! From locking in moisture to layering up with rich creams, discover the dos and don’ts for fighting dryness and keeping your ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

Aishwarya Rai Bachchan, at 50, continues to dazzle with her radiant skin and timeless beauty. As a well-known Bollywood ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...

As temperatures drop, our skin requires additional hydration and moisture to stay healthy. Cold weather, harsh winds and the use of heat sources like warm water and heaters contribute to dryness, ...