Proper hydration during workouts helps prevent fatigue and muscle cramps, allowing for sustained performance. Water is often ...

Infusing water with fruits or herbs can enhance its flavour and increase your desire to drink. Tracking your water intake with an app sends helpful reminders and keeps you on track. Drinking a glass ...

Cold, dry air in winter can strip your skin of moisture, leaving it dry and irritated. Avoid hot showers, hydrate, exfoliate, night care, and more ...

The festive season is packed with celebrations, delicious treats, and long hours of socialising, which can leave your body feeling drained if hydration isn't a priority. With simple strategies, you ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A young man tilting a water bottle to his mouth. Hydration equals health, we’re often told—and it looks like that message is ...

Here's how to hydrate and protect yourself while you celebrate Dhanteras, Diwali, Halloween, Kali Puja, Bhai Dooj and Chhath ...

With Diwali approaching, skin care becomes essential due to pollution and festive stress. Simple steps like gentle ...

By prioritising hydration during the festive season, you can help maintain your overall health and well-being, ensuring a joyous and memorable celebration. Disclaimer: This article is for ...