Discover Virat Kohlis diet secrets at 36! Learn how he fuels peak fitness with a simple disciplined approach that boosts ...

Altitude training. These towns offer runners the chance to utilize a research-backed practice for boosting overall fitness ...

Having learned the hard way by suffering a flight-induced blood clot, Josephine Perry warns against complacent travel habits ...

Get race-day ready! Discover the must-have marathon essentials to optimise your marathon training, boost comfort, and keep ...

Prosecutors said Jah’Meik Modlin had suffered from malnutrition, dehydration and starvation. Court documents revealed that Ragsdale ... Nyisha Ragsdale also announced last month that she plans to sue ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...

“The Iron Man”, who had held the belt for over five years, passed a hydration test on his first attempt at Thursday’s ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...