Some examples of these strategies include personalised hydration plans and frequent breaks, providing athletes the opportunity to cool down with interventions that have proven efficacy like electric ...

"Athletes demonstrate a wide variability in ... The ACSM suggests using pre- and post-workout weigh-ins to craft a ...

providing access to water and sports drinks, and considering weigh-ins before and after practice to monitor hydration. That, and more tips, can be found in his study: “A Game Plan for Heat ...

While it is more expensive than traditional sports drinks, we think the benefits of faster, more efficient hydration and natural ... Think about how you plan to use the powder and whether you ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...

Consider body size, acclimatisation status and thirst drive when developing hydration plans for individual athletes. During training, ensure that there is ample access to fluids that are palatable ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

“The Iron Man”, who had held the belt for over five years, passed a hydration test on his first attempt at Thursday’s ...

Kwiatkowski also notes that athletes who are only paid during the season need a plan to make those paychecks last all year. He says that one of the worst mistakes high-earning professional ...