athletes should drink before they become thirsty. The Federation plans to incorporate the Heat Illness and Hydration Guidelines into its already existing coaches' curriculum, reaching thousands of ...

Recent studies indicate that nearly 75% of Americans consistently fail to meet their daily recommended water intake ...

Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

The familiar rule of thumb is about eight glasses per day, or roughly 64 ounces, for healthy adults, but the reality is a bit ...

Sipping electrolyte-rich drinks or taking electrolyte tablets helps maintain hydration during the race. Recovery is a vital component of an OCR athlete's journey. Proper post-race nutrition aids ...

Elective IV hydration bars and spas should cease operations ... One popular target of these IV spas and mobile treatments is athletes. As the medical director for the Western States Endurance ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul ...

Discover why Radnor Fizz is a top choice for healthy hydration when water isn’t enough. Radnor Fizz is a refreshing, ...

Now landing on shelves nationwide at top retailers, including Walmart, 15 Kroger divisions, CVS, and many more, Perfect Hydration’s sleek new look is recharging professional athletes and weekend ...

Prime Hydration has launched two limited edition football themed drinks The popular sports drink was founded by Logan Paul and KSI The new drinks will be available in Iceland for only £2 per ...