Hydration is essential for the human body, which is composed of roughly 60% water and operates as a finely tuned system ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

These guidelines account for “fluid intake ... revealed that many Americans are coming up short in hydration. The survey of 1,746 U.S. adults, conducted from April 11 to April 15, found that ...

for healthy adults, but the reality is a bit more complicated, according to Sarah Adler, a sports dietician at the University ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

In today’s health-conscious world, we’re often bombarded with messages about the importance of hydration. Celebrities flaunt ...

and that this could be the most important step in eliminating chronic dehydration as a significant issue among kids who play soccer. Key points from the guidelines include making sure youth ...