there’s traditionally been a lot of misinformation splashing around when it comes to effective hydration. But slowly, as more ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...

Electrolyte products are more popular than ever, having surged in popularity within the wellness community, expanding beyond ...

Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Feeling fatigued with a cold in this changing weather? It might be ‘silent dehydration’ holding you back! Here's how to restore your body’s vital fluids ...