Coconut water is the sweet, nutty, and refreshing liquid in young coconuts. It's packed with essential vitamins and minerals ...

Whether you're in full swing of festive shopping or haven't given it a second thought, this week's roundup of new buys work ...

Are you fueling your body properly during strenuous exercise? Experts recommend a balance of water, electrolytes, and ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

How can you boost your kidney health? One strategy is to eat foods that are known to promote better kidney health, including ...

Are you drinking enough water? The age-old advice of 8 glasses a day may not be the best approach. Listen to your body, stay hydrated, but don't overdo it. Learn how to balance electrolytes and avoid ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Despite our stubborn inclination to carry around an emotional support water bottle, a worryingly high amount of Aussies are ...

RSV or Respiratory Syncytial Virus might have symptoms similar to a common cold, but it can cause serious respiratory ...

Provoked tonic-clonic seizures, on the other hand, can be caused by certain medications ... “Your blood sodium level can drop ...

Similarly, men typically need more water than women ... vegetables can also contribute to overall hydration levels while ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...